🧠 Microdosing Guide UK
Benefits | Dosage | Psilocybin | LSD | Legality | Safety
🌿 What Is Microdosing?
Microdosing is the practice of consuming tiny, sub-perceptual amounts of psychedelic substances such as psilocybin or LSD. These small doses do not induce hallucinations but may promote enhanced mental clarity, mood, and creativity.
Typically, a microdose is between 1/10 and 1/20 of a standard psychedelic dose.
🌈 Benefits of Microdosing
- Improved mood and emotional regulation
- Reduced anxiety and depression symptoms
- Enhanced focus and productivity
- Increased creativity and problem-solving ability
- Greater mindfulness and presence
- Potential support for PTSD and neuroplasticity
💊 Common Microdosing Substances
Psilocybin (Magic Mushrooms / Truffles)
- Natural and widely used
- Preferred for emotional benefits
- Commonly taken in capsule form
- Illegal in the UK (Class A drug)
- Shop Microdosing Capsules
LSD
- Synthetic and longer-lasting
- Promotes focus and energy
- Dosed in micrograms (µg)
- Also illegal in the UK
Other Substances (Less Common)
- 1P-LSD: Legal grey area alternative to LSD
- Mescaline: Occasionally used for mood regulation
- Ibogaine: Powerful and not recommended for microdosing
🧪 Dosage Guide
| Substance | Microdose Range | Standard Dose | Notes |
|---|---|---|---|
| Psilocybin (dried mushrooms) | 50–250 mg | 2–3 grams | Start with 100 mg |
| LSD | 5–15 µg | 100–150 µg | Start low; long-lasting |
🗓️ Microdosing Schedules
1. Fadiman Protocol
- Day 1: Microdose
- Day 2: Rest
- Day 3: Rest
- Repeat for 4–8 weeks
2. Stamets Stack
- Combines psilocybin, lion’s mane, and niacin
- Protocol: 4 days on, 3 days off
- Aim: Neurogenesis and cognitive enhancement
3. 1 Day On / 1 Day Off
- Used for consistency and symptom support
- Watch for tolerance over time
📓 Tracking Your Progress
Use a microdosing journal to monitor benefits and patterns. Track:
- Date and dose
- Mood, energy, and focus
- Sleep quality and appetite
- Any side effects or tolerance buildup
⚖️ Legal Status in the UK
Both psilocybin and LSD are illegal in the UK under the Misuse of Drugs Act 1971 (Class A substances).
Possession, supply, or use is a criminal offense, even in microdoses. However, there is growing global pressure to review and legalize psychedelics for therapeutic use.
Some users travel to legal retreats in the Netherlands, Costa Rica, or Portugal where psilocybin is permitted.
This guide is provided for educational and harm-reduction purposes only.
✅ Who Can Benefit from Microdosing?
- Those with mild anxiety or depression
- Creative professionals and entrepreneurs
- Individuals seeking more clarity and purpose
- People exploring mindfulness or healing
⚠️ Who Should Avoid It?
- Anyone with a history of psychosis or schizophrenia
- Those currently on certain psychiatric medications (SSRIs, antipsychotics)
- Pregnant or nursing individuals
- Minors or anyone using illegally without research
🧘 Integration and Self-Care
Microdosing is not a quick fix. Pair it with good habits for best results:
- Exercise regularly
- Eat a clean, nutrient-dense diet
- Sleep 7–9 hours per night
- Meditate, reflect, or use therapy alongside
- Limit alcohol or stimulant intake